...on the "D" word
Diet that is...
pt. 1 of 2
There's been so much talk & buzz lately about Gluten Free & Paleo Diets that I felt a strong need to put my two cents in on the matter. I won't do it in one post as quite frankly, I am sometimes guilty of not having the patience to read long posts and this is a subject that is very important to me. I wanted to talk about it & friends to read it.
Before I start, let me give you a little background information as to how food, diets and what I really think of the food industry began.
I have a very different relationship with food than I did 25+ years ago...not in a bad way-just different. Childhood issues that came to surface and a divorce threw me for a loop, out of control and into an eating disorder-(the only thing I could "control" in my life). For a long time & with a lot of guidance, I had to consciously think about my food habits until eating became a natural, normal and most importantly- an enjoyable experience.
Fast forward to today. I live a completely different & happy life & I don't worry about what, how much or how little I eat except for wanting to be healthy.
With that out of the way,
hope you come back for pt. 2!
Happy (healthy) snapping